Highlights
Tegucigalpa
The capital of Honduras is a bustling city nestled into a bowl-shaped valley nearly 1000m (3280ft) above sea level. It has a fresh and pleasant climate, and the surrounding ring of mountains is covered in pine trees. The name Tegucigalpa means 'silver hill', as the city was a mining center in 1578.

Around Tegucigalpa
There are plenty of worthy attractions around Tegucigalpa, including the huge Gothic Basílica de Suyapa, 7km (4mi) southeast of the city center. The Virgen de Suyapa, patron saint of Honduras, is believed to have performed hundreds of miracles.
La Tigra National Park, 11km (7mi) northeast of the city, is one of the most beautiful places in Honduras. Located at an altitude of 2270m (7446ft), the pristine 7482ha (18,480ac) park preserves a lush cloud forest that is home to ocelots, pumas, monkeys and quetzal.

Bay Islands
Roatán, Guanaja and Utila - 50km (31mi) off the north coast of Honduras - are a continuation of the Belizean reefs and offer great snorkelling and diving. The islands' economy is based mostly on fishing, but tourism is becoming increasingly important. Utila retains low-key tourist facilities, while Roatán is gradually joining Guanaja as a more upmarket retreat. Most travelers head to the West End on Roatán, but Utila is the cheapest of the three islands to visit. Whichever island you visit, just make sure you bring plenty of insect repellent.

Comayagua
Comayagua, northwest of Teguciaglpa, was the capital of Honduras from 1537 to 1880, and retains much evidence of its colonial importance. The cathedral in the centre of the town is beautiful. Built between 1685 and 1715, it contains much fine art and boasts one of the oldest clocks in the world. The clock was made over 800 years ago by the Moors for the palace of Alhambra in Granada, and was donated to the town by King Philip II of Spain. The first university in Central America was founded in Comayagua in 1632 in the Casa Cural, which now houses the Museo Colonial.

Copán Ruinas
This beautiful village with cobbled streets passing among white adobe buildings with red-tiled roofs has nearby Mayan ruins of the same name. There are hot springs a one-hour drive from the village and nearby Santa Rosa de Copán is a picturesque mountain village with a beautiful plaza and church. The archaeological site at the ruins is open daily and includes the Stelae of the Great Plaza, portraying the rulers of Copán, dating from AD613; the ball court and hieroglyphic stairway; and the Acropolis, which has superb carved reliefs of the 16 kings of Copán.

Tela
Tela for many travelers' is their favourite Honduran Caribbean beach town. It's a small, quiet place, with superb seafood, several good places to stay and some of the most beautiful beaches on the northern coast. It's basically a place for relaxing and enjoying the simple life. There are plans to boost tourism in the area, so see the place while it's still unspoilt and quiet. The best beach is east of the town, in front of the Hotel Villas Telamar. It has pale, powdery sand and a beckoning shady grove of coconut trees.

Trujillo
The small town of Trujillo has played an important role in Central American history. Columbus first set foot on the American mainland near Trujillo on August 14, 1502. The town sits on the wide arc of the Bahía de Trujillo and is famed for its lovely beaches, coconut palms and gentle seas. Although it has a reputation as one of the country's best Caribbean beach towns, it's not usually full of tourists, except during the annual festival in late June. Apart from the attractions of the beach, there is a 17th-century fortress, the grave of William Walker and a Museo Arqueológico.

El Tigre
This 783m (2568ft) high volcanic island in the Golfo de Fonseca is home to the quiet fishing village of Amapala, a couple of decent beaches and some good walks. Apart from the tranquility, there are good views and terrific seafood. Small boats and a car ferry access the island from Coyolito.

Hog Islands
The Cayos Cochinos, or Hog Islands, are a group of small, privately owned islands and cays, 17km (10mi) off the coast near La Ceiba. The islands were once inhabited by Maya, but got their name from the conquistador Cortés, who tried to farm them. There is good snorkelling and diving around the islands, some of which have black coral reefs. Boats to the islands can be hired from Nueva Armenia, 40km (25mi) east of La Ceiba. One of the islands has an up-market resort, but you should be able to camp on the cays if you ask the owners' permission.

Mosquitia
This vast, inaccessible region in northeastern Honduras is inhabited by small groups of Miskito, Paya and Sumo peoples. Travelers are attracted by the pristine wilderness and abundant wildlife, including manatees, monkeys, alligators and fine bird life. One of the downsides of the isolation is the nonexistent infrastructure, so be prepared to rough it, carry in food supplies and eat with local families. Attractions include the magnificent Río Plátano Biosphere Reserve and relaxing boat trips on the rivers and lagoons.

Parque Nacional Marino Punta Sal
There are mangrove forests, swamps, a small tropical rain forest, offshore reefs and a rocky point in this exquisite national marine park. The area, west of Tela, is completely unspoilt and undeveloped, so visitors need to take their own food and a tent or hammock. Getting to the park is an adventure in itself and takes about two days by a combination of bus, truck, boat and walking. Access will improve under plans laid down by the Tela Bay Development Project, but the environmental impact of this scheme has not been calculated.

Hotels
All the hotels we recommend are clean, well located and comfortable hotels varying in services as according to their category. We rarely use hostels as the price difference is negligible between a good hostel and a hotel. In places like the national reserves areas we do work with some very good lodges. It is important to remember that Honduras is a poor country and three star hotels here will not necessarily be the same as three star hotels in Europe or the US. We do endeavour to choose the best hotels in line with your budget. We will always quote you with good hotels on all our programmes but upgrades or downgrades will be available as per your request. However, as the price will decrease with downgrades, this will ultimately reflect in the services and standards of the hotel.

Flights
Unless otherwise stated, we provide all internal flights in your programme, excluding the airport taxes. We also provide international flights around Central and South America and can quote, upon request, your international flight to Honduras. We work directly with the best airlines in Central and South America but are not responsible for any changes in flight schedules or cancellations made by the airlines. This is the responsibility of the airline in question. We will always endeavour to minimise any delays or changes but cannot guarantee a successful outcome.

Insurance
It is a mandatory requirement that all our customers take out adequate travel insurance cover. Once you have obtained your insurance, it is company practice to check the validity and cover of your insurance policy and we hold the right to refuse travel to anyone whose insurance does not satisfy Amazing Peru's stringent criteria. These include cancellation and curtailment, death or injury, medical insurance, emergency repatriation, delayed baggage, loss and theft etc.